Wednesday, September 17, 2025

10 interesting billionaires — people whose stories and minds teach lessons

 

10 interesting billionaires — people whose stories and minds teach lessons 


1. Warren Buffett (Investor, Oracle of Omaha)

  • “Price is what you pay. Value is what you get.”
  • “Rule No. 1: Never lose money. Rule No. 2: Never forget rule No. 1.”
  • “It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.”

2. Elon Musk (Tesla, SpaceX, etc.)

  • “When something is important enough, you do it even if the odds are not in your favor.”
  • “Work like hell. I mean you just have to put in 80 to 100 hour weeks every week.”
  • “Persistence is very important. You should not give up unless you are forced to give up.”

3. Oprah Winfrey (Media, Philanthropy)

  • “Turn your wounds into wisdom.”
  • “Surround yourself only with people who are going to take you higher.”
  • “True integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.”

4. Richard Branson (Virgin Group)

  • “Screw it. Let’s do it.”
  • “If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”
  • “Do not be embarrassed by your failures, learn from them and start again.”

5. Bill Gates (Microsoft, Philanthropy)

  • “Your most unhappy customers are your greatest source of learning.”
  • “Don’t compare yourself with anyone in this world. If you do so, you are insulting yourself.”
  • (Another from Gates) “It’s not about money or connections – it’s the willingness to outwork and outlearn everyone when it comes to your business.”

6. Jeff Bezos (Amazon)

  • “Your brand is what other people say about you when you’re not in the room.”
  • “Your margin is my opportunity.”
  • (From the same sources) “If you get rich when you understand this” — Bezos has said that recognising opportunity + long-term thinking changed everything.

7. Amancio Ortega (Zara, Inditex)

  • “The life experiences which have made me grow as a human being, an entrepreneur, and a citizen are based upon a number of principles which I deem deeply valuable: Solidarity, Understanding, Commitment, Hard Work, Reliability, and Faithfulness.”
  • (Also from quotes collection) “Be ruthless with cost-cutting.” — he believes in efficiency.
  • “Forget work-life balance.” — he built Zara by prioritizing business over much of life for long stretches.

8. Bernard Arnault (Luxury goods, LVMH)

  • “Money is just a consequence. I always say to my team, 'Don't worry too much about profitability. If you do your job well, the profitability will come.'”
  • (From quotes) “It takes doing something beautifully, consistently, and with extreme attention to detail.” (implied in many Arnault quotes)
  • Also in broader lists of billionaire wisdom: value creation before profit.

9. Charlie Koch (Koch Industries)

  • “Embrace change. Envision what could be, challenge the status quo, and drive creative destruction.”
  • (Another from his philosophy) Treat people fairly and respect them. (He often speaks of libertarian-values, respect, freedom, but specific direct quotes are fewer in these sources.)
  • The idea that “doing what you believe, not what’s safe, matters.” (Seen in his writings/speeches.)

10. Jack Ma (Alibaba)

  • “Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.”
  • “If you’re still poor at 35, you deserve it.” (Controversial but a famous quote of his about urgency, learning, speed.) (Note: controversial, but reflects his mindset)
  • “The opportunities lie in the place where the complaints are.” (He often says that problems are opportunities.)

If you want, I can put together 10 quotes relevant to small sellers (like you), especially from billionaires, that would help you in your rebuilding—motivational & strategic. Do you want me to pull those?

10 Great Tim Ferriss Interviews (Excerpts & Lessons)


10 Great Tim Ferriss Interviews (Excerpts & Lessons)

1. Tim Ferriss with Arnold Schwarzenegger

Excerpt:
“When you have a vision, everything becomes easy. Without vision, you are just drifting around.”
Lesson: Clarity of vision simplifies decision-making and fuels motivation.

2. Tim Ferriss with Naval Ravikant

Excerpt:
“Play long-term games with long-term people.”
Lesson: Success is about trust and relationships, not quick wins.

3. Tim Ferriss with Chris Sacca

Excerpt:
“Risk is the down payment on success.”
Lesson: Big wins require bold risks and embracing uncertainty.

4. Tim Ferriss with Jamie Foxx

Excerpt:
“Curiosity has been the thing that’s kept me moving forward.”
Lesson: Stay curious; curiosity leads to creativity and opportunity.

5. Tim Ferriss with Brené Brown

Excerpt:
“Vulnerability is not weakness; it’s the greatest measure of courage.”
Lesson: Openness and authenticity build trust and resilience.

6. Tim Ferriss with Marc Andreessen

Excerpt:
“In a startup, absolutely nothing happens unless you make it happen.”
Lesson: Be proactive; execution drives success more than ideas alone.

7. Tim Ferriss with Derek Sivers

Excerpt:
“If it’s not a hell yes, it’s a no.”
Lesson: Focus only on what excites you; eliminate distractions.

8. Tim Ferriss with Ray Dalio

Excerpt:
“Pain plus reflection equals progress.”
Lesson: Mistakes are learning opportunities if you pause to reflect.

9. Tim Ferriss with Esther Perel

Excerpt:
“The quality of your life is determined by the quality of your relationships.”
Lesson: Invest in relationships—they’re central to happiness and success.

10. Tim Ferriss with Kevin Rose

Excerpt:
“Small, consistent habits lead to massive change over time.”
Lesson: Compounding small actions produces big results.

Top 20 Billionaires: Success Quotes & Tips

 


1. Elon Musk — Tesla / SpaceX / X

Quotes:
- “Failure is an option here. If things are not failing, you are not innovating enough.”
- “When something is important enough, you do it even if the odds are not in your favor.”
- “It’s OK to have your eggs in one basket as long as you control what happens to that basket.”
Tips: Embrace failure; work extremely hard; create feedback loops; pursue mission-driven goals.

2. Warren Buffett — Berkshire Hathaway

Quotes:
- “Price is what you pay. Value is what you get.”
- “Rule No.1: Never lose money. Rule No.2: Never forget rule No.1.”
- “Our favorite holding period is forever.”
- “The most important investment you can make is in yourself.”
Tips: Think long-term; protect your downside; stay within your circle of competence; invest in yourself.

3. Larry Ellison — Oracle

Quotes:
- “I have had all the disadvantages required for success.”
- “Great achievers are driven, not so much by the pursuit of success, but by the fear of failure.”
- “When you innovate, you’ve got to be prepared for everyone telling you you’re nuts.”
Tips: Turn disadvantages into strengths; challenge norms; act decisively; surround yourself with talent.

4. Mark Zuckerberg — Meta

Quotes:
- “The biggest risk is not taking any risk.”
- “Move fast and break things.”
Tips: Take calculated risks; experiment quickly; build platforms with network effects.

5. Jeff Bezos — Amazon

Quotes:
- “Your margin is my opportunity.”
- “We are stubborn on vision. We are flexible on details.”
- “If you double the number of experiments you do per year, you’re going to double your inventiveness.”
Tips: Be customer-obsessed; experiment often; reinvest for long-term growth.

6. Larry Page — Google

Quotes:
- “Always deliver more than expected.”
- “If you’re changing the world, you’re working on important things.”
Tips: Focus on impact; start small but dream big; exceed expectations.

7. Sergey Brin — Google

Quotes:
- “Solving big problems is easier than solving little problems.”
- “I want to be looked back on as being very innovative.”
Tips: Aim high; embrace innovation; empower others; stay curious.

8. Bernard Arnault — LVMH

Quotes:
- “Luxury goods are the only area in which it is possible to make luxury margins.”
- “What I always try to do is find the smartest people I can and make sure they’re part of the team.”
Tips: Build strong brands; recruit top talent; anticipate consumer desires.

9. Jensen Huang — NVIDIA

Quotes:
- “The future will be invented by people who take bold risks.”
- “Great companies are built by many good ideas.”
Tips: Bet on transformative tech; encourage bold thinking; pivot when needed.

10. Steve Ballmer — Microsoft

Quotes:
- “Great companies, first and foremost, have great people.”
- “Developers, developers, developers!”
Tips: Invest in talent; keep energy high; execute aggressively.

11. Bill Gates — Microsoft

Quotes:
- “It’s fine to celebrate success, but it is more important to heed the lessons of failure.”
- “Your most unhappy customers are your greatest source of learning.”
Tips: Learn from failure; use customer feedback; build scalable solutions.

12. Francoise Bettencourt Meyers — L’Oréal

Quotes:
- “I believe in a heritage of values, not of money.”
- “It’s important to look at the long term.”
Tips: Preserve legacy; think long-term; blend tradition with innovation.

13. Amancio Ortega — Inditex (Zara)

Quotes:
- “Die of success? Give me a break!”
- “You must appear three times in the same city: in the best location, in the best store, and with the best product.”
Tips: Focus on speed; location matters; stay humble; adapt to customers.

14. Mukesh Ambani — Reliance

Quotes:
- “Relationships and trust. This is the bedrock of life.”
- “Ambition is just a word. You have to actually do it.”
Tips: Build trust; focus on execution; diversify into growth industries.

15. Gautam Adani — Adani Group

Quotes:
- “Being an entrepreneur is my dream job.”
- “Business is all about risk taking and managing turbulence.”
Tips: Accept risk; be patient; invest in infrastructure; stay resilient.

16. Zhong Shanshan — Nongfu Spring

Quotes:
- “I’m a lonely man, and I don’t care about what my colleagues are doing.”
Tips: Focus independently; build consumer trust; diversify into essentials.

17. Carlos Slim Helú — América Móvil

Quotes:
- “When you live for others’ opinions, you are dead.”
- “Maintain austerity in good times to avoid layoffs in bad times.”
Tips: Live simply; be disciplined; diversify; think long-term stability.

18. Michael Dell — Dell Technologies

Quotes:
- “Ideas are a commodity. Execution of them is not.”
- “Anything that can be measured can be improved.”
Tips: Focus on execution; use data; build around customer needs.

19. Jorge Paulo Lemann — 3G Capital

Quotes:
- “The greatest risk is not taking one.”
- “The world belongs to optimists.”
Tips: Take bold risks; be optimistic; acquire companies you admire.

20. Sheldon Adelson — Casinos / Resorts

Quotes:
- “If you do things differently, success will follow you like a shadow.”
- “How long can this business last?”
Tips: Think sustainability; dare to be different; stay active and driven.

Friday, August 15, 2025

Top 25 AI Tools You Need to Try This 2025 (Para sa Gen Z, Bookworms, at Busy Adults)



Kung mahilig ka sa tech trends, productivity hacks, or kahit simpleng AI tools para gawing mas madali ang buhay, eto na ang listahan para sa’yo! Perfect ‘to for Gen Z na laging online, bookworms na gusto ng AI research buddies, at mga 30–45 y/o professionals na naghahanap ng smart assistants.

📌 Top 25 AI Tools (with links + notes kung free or paid)

  1. ChatGPT – Conversational AI. Free + Paid Pro
  2. Claude AI – Super helpful sa writing + summaries. Free + Paid
  3. Perplexity AI – Search + AI combo, parang Google on steroids. Free
  4. Copy.ai – Pang marketing copy + content writing. Free + Paid
  5. Jasper AI – Para sa pros na need ng content creation. Paid
  6. Notion AI – Notes + AI workspace. Free + Paid
  7. Otter.ai – Auto transcribe meetings/lectures. Free + Paid
  8. Scribe AI – Step-by-step process docs. Free + Paid
  9. GrammarlyGO – AI writing assistant. Free + Paid
  10. QuillBot – Paraphraser + citation tool. Free + Paid
  11. Elicit – Research helper for bookworms. Free
  12. Scholarcy – Summarize journal articles. Paid
  13. Mendeley – Citation + reference manager. Free
  14. SciSpace – Explain research papers in plain English. Free
  15. Replika – AI chat companion. Free + Paid
  16. MidJourney – AI art via Discord. Paid
  17. Stable Diffusion – Open-source AI art generator. Free
  18. Canva AI – Design + AI Magic tools. Free + Paid
  19. Runway ML – AI video editing. Paid
  20. Pictory – Convert text into video. Free trial + Paid
  21. Descript – Podcast + video editor w/ AI. Free + Paid
  22. Krisp AI – Noise cancellation sa calls. Free + Paid
  23. Synthesia – AI video avatars. Paid
  24. Lumen5 – Blog-to-video tool. Free + Paid
  25. Durable AI – Build websites in seconds. Free trial + Paid

💡 Final Note

AI tools are not just pang-trend — sila na ang “new normal.” Whether student ka, reader, content creator, or busy professional, may AI tool na swak para sa’yo.

Complete Guide on Stress Top Things That Affect Stress (Based on Science) And Tips to Fight Stress Effectively




Stress Decoder: How Food & Daily Habits Rewire Your Brain

Kung mahilig ka magbasa ng sci-fi o psychology books, alam mo na stress is basically your body’s “alarm system.” Pero kapag chronic stress, parang computer na naka-on 24/7 — nag-o-overheat, bumabagal, at nagkaka-bug. The good news? May mga daily habits at food choices na kayang i-reprogram ang response ng utak at katawan mo.

🧪 Stress & Mood Chemicals Explained

Serotonin – “The Mood Stabilizer” → parang brain’s calm app. Kapag balanced, you feel happy and content. Kulang? Anxiety at irritability. In short, ito yung kemikal na nagpapakalma at nagpapabalanse sa mood mo.

Cortisol – “The Stress Hormone” → parang fire alarm. Good for danger, bad if laging mataas (chronic stress = puyat, brain fog). Para kang laging nasa “red alert mode,” kahit wala namang emergency.

Dopamine – “The Reward Chemical” → achievement unlocked hormone. Boosts motivation, pero sobra = addict sa instant gratification. Ito yung dahilan bakit ang sarap matapos ng task, or bakit nakaka-hook ang social media.

GABA – “The Calming Signal” → parang teacher na nagsasabi ng “Quiet please.” Helps relax the brain and improve sleep. Kapag kulang, parang walang off switch ang utak mo—lagi kang alert at hirap makatulog.

🔍 Top Things That Affect Stress (Based on Science)

1. Kulang sa tulog= hyper-reactive amygdala (emotional center). Small triggers feel big. Parang cellphone na hindi fully charged—madali kang maubusan ng energy at pasensya.


2. Caffeine overload – Coffee is life, pero sobra nito = higher cortisol. Kapag sobra ang kape, parang pinipindot mo lagi yung “panic button” ng katawan mo.


3. Sedentary lifestyle – Walang movement = walang endorphins (natural anti-stress). Isipin mo exercise as free medicine na built-in sa katawan mo—hindi lang pampapayat, pang-calibrate din ng mood.


4. Digital overload – Doomscrolling overstimulates the brain, leading to fatigue. Kapag sobrang screen time, parang overloaded hard drive—ang bilis mapagod at bumagal ang system.


5. Social isolation – Humans are wired to connect. Lack of bonds = more stress hormones. Kahit introvert ka, simple bonding or chat with a friend acts like a reset button for your brain.



🥗 Foods That Actually Help Fight Stress

Dark Chocolate (70% up) – Flavonoids lower cortisol, improve mood. Kaya’t “medically approved” na minsan mag-choco break.

Fatty Fish (Salmon, Sardines) – Omega-3s regulate serotonin. Good for the heart, good for the brain.

Bananas – Vitamin B6 + magnesium = supports serotonin & dopamine. Simple fruit, pero mood booster na rin.

Nuts & Seeds – Magnesium calms the nervous system. Perfect pang-snack na may hidden anti-stress powers.

Green Tea – L-theanine = relaxed but alert. Hindi ka groggy, pero less tense.

Fermented Foods – Boost gut microbiome → less anxiety. Gut health = brain health, kasi konektado sila through the gut-brain axis.


✅ Clear Advice

Prioritize 7-9 hours sleep (hindi optional).

Limit caffeine after 2PM.

Move at least 30 mins a day (walking counts).

Eat brain-calming foods consistently.

Stay socially connected—even simple chats count.


👉 Stress isn’t the enemy—unmanaged stress is. With the right fuel and habits, pwede kang maging kalmado, focused, at “bug-free.”



Saturday, August 9, 2025

Top CD Albums of All Time: A Collector's Guide for Music Lovers

 

Top CD Albums of All Time: Para sa Music Lovers at CD Collectors

Hey fellow music nerds—ready na ba kayo mag-dive sa mundo ng classic CD collecting? Ang blog post na ito is para sa inyo: yung mga 30–45-anyos na music lovers na talagang may puso sa CD albums. Pagsabayin natin ang chill Taglish style with technical nerdy juiciness—pero walang boring moments, promise!

🎵 Bakit Mahalaga ang Physical CDs?

  • Tactile pleasure + nostalgia: Hawak mo yung CD, binubukas mo yung booklet, notes, artwork—parang time capsule.
  • Sound quality: CD audio is lossless—you hear the full frequency range, walang streaming compression.
  • Collectible value: May sentimental at minsan monetary value pa ang rare pressings.

💿 Top Albums of All Time (CD-worthy icons)

1. Michael Jackson – Thriller

Thriller CD cover

Why great: The best-selling album ever, over 70 million copies sold. Hits like “Billie Jean,” “Thriller”—game-changers sa pop music.

2. AC/DC – Back in Black

Back in Black CD cover

Why great: Rock legend—50 million copies sold. Iconic guitar riffs at tribute to Bon Scott.

3. Pink Floyd – The Dark Side of the Moon

Dark Side of the Moon CD cover

Why great: Over 46–50 million sales. Longest-charting album ever, profound themes + sonic mastery.

4. Whitney Houston / Various Artists – The Bodyguard

The Bodyguard CD cover

Why great: Best-selling soundtrack ever—45 million+ sold. “I Will Always Love You” is a vocal legend.

5. Fleetwood Mac – Rumours

Rumours CD cover

Why great: Smooth harmonies, emotional drama—40 million+ sales. A timeless classic.

6. The Beatles – Abbey Road

Abbey Road CD cover

Why great: Iconic cover, career-defining masterpiece.

7. Lauryn Hill – The Miseducation of Lauryn Hill

The Miseducation of Lauryn Hill CD cover

Why great: Topped Apple Music’s “greatest albums” list. Deep lyrical storytelling + cultural impact.

Bonus: Stevie Wonder – Songs in the Key of Life

Songs in the Key of Life CD cover

Why great: Considered one of the greatest pop albums ever. Genre-spanning, heartfelt, genius-level songwriting.

📀 Quick Rundown Table

Album Why It Rocks
Thriller – Michael Jackson Pop perfection, global smash
Back in Black – AC/DC Raw rock energy, tribute album
The Dark Side of the Moon – Pink Floyd Psychedelic, sonic depth
The Bodyguard – Whitney Houston Vocal powerhouse + iconic soundtrack
Rumours – Fleetwood Mac Emotional, melodic excellence
Abbey Road – The Beatles Timeless songwriting, iconic artwork
Miseducation – Lauryn Hill Soulful, culturally rich masterpiece
Songs in the Key of Life – Stevie Wonder Heartfelt, genius, genre-spanning

💡 Tips for CD Collectors

  • Mint condition: Hanapin yung sealed or near-mint copies.
  • Booklets & liner notes: Basahin ang lyrics, credits—super insightful.
  • Check pressing variants: Japan vs U.S. editions may differ sa mastering.
  • Care & storage: Keep away from sun, store vertically.
  • Join collector communities: For swapping, sales, trivia.

🎤 Final Thoughts

Para sa music lovers na 30–45, there's nothing quite like building a CD library of these classic albums. It’s not just collecting—it's curating your personal sonic museum. Bawat CD isn’t just a disc—it’s a story, a memory, at isang bahagi ng music history na hawak mo anytime.

Whole Foods vs Starchy Foods: Alin ang Mas Healthy para sa mga Pinoy?


Kung 30 ka na pataas, ramdam mo na siguro na hindi na kasing bilis ng dati ang metabolism mo. Biglang lumalaki ang tiyan kahit parang pareho lang ang kain mo dati, at mabilis ka mapagod. Dito pumapasok ang malaking role ng pagkain sa health natin — lalo na kung alam mo kung ano ang whole foods at starchy foods, at kung alin sa kanila ang mas makakabuti para sa katawan mo.


Ano ang Whole Foods?

Whole foods ay yung pagkain na minimally processed, halos natural pa ang anyo at nutrients. Walang masyadong dagdag na sugar, asin, preservatives, o chemical flavorings.
Examples: fresh fruits, gulay, whole grains, nuts, seeds, fresh fish, free-range eggs, lean meat.

Pros:

  • Mataas sa natural fiber → tumutulong sa digestion at blood sugar control.
  • Mayaman sa vitamins, minerals, antioxidants → panlaban sa sakit.
  • Mas mababa ang glycemic index (GI) → hindi biglang sumisirit ang blood sugar.
  • Long-lasting energy → walang energy crash.

Cons:

  • Mas mabilis masira kaya kailangan laging fresh.
  • Minsan mas mahal sa processed food.
  • Kailangan ng effort magluto at maghanda.

Ano ang Starchy Foods?

Starchy foods ay high in carbohydrates, lalo na sa refined form. Hindi lahat ng starchy bad — pero karamihan sa processed starch sa modern Pinoy diet ay mabilis magtaas ng blood sugar.

Examples: white rice, pandesal, instant noodles, potato chips, biscuits, cornstarch desserts (maja blanca, biko), sweetened kamote fries.

Pros:

  • Mabilis magbigay ng energy.
  • Madaling mahanap at mura.
  • Comfort food sa culture natin.

Cons:

  • Mataas ang glycemic index → mabilis magtaas ng blood sugar at insulin.
  • Kapag sobra, nagiging belly fat at nag-iincrease ng risk ng diabetes, fatty liver, heart disease.
  • Kulang sa nutrients dahil na-refine na.

Good Foods para sa Katawang Pinoy

Whole Foods / Low Glycemic Choices

  1. Brown rice, red rice, quinoa – mas mabagal magtaas ng sugar vs white rice.
  2. Leafy greens (malunggay, kangkong, pechay, spinach) – mataas sa vitamins A, C, K at fiber.
  3. Low-sugar fruits (berries, avocado, santol, suha) – antioxidants at healthy fats.
  4. Seafood (bangus, tilapia, tamban, tahong) – omega-3 para sa puso at utak.
  5. Nuts and seeds (kasuy, sunflower seeds, chia seeds) – healthy fats, magnesium.
  6. Lean meats (chicken breast, lean beef, pork tenderloin) – high protein, low saturated fat.
  7. Tubers na low GI (kamote, ube, gabi) – complex carbs na may fiber.


Bad Foods to Avoid (lalo kung may lahing diabetic o hypertensive)

  1. White rice – mataas ang GI, lalo na kung malambot at mainit.
  2. Sugary drinks (softdrinks, powdered juice, milk te
    a, sweetened coffee) – pure sugar load.
  3. Refined breads (pandesal, white loaf, ensaymada) – mabilis magtaas ng sugar.
  4. Instant noodles at chips – high sodium, low nutrients.
  5. Processed meats (hotdog, tocino, longganisa, spam) – high salt, preservatives.
  6. Sweets and desserts (leche flan, halo-halo, cake) – sugar overload.
  7. Fried fast food – trans fats at excess oil na nagpapainit ng katawan at joints.

Things To Do para Maging Healthy

  1. Practice portion control – kahit healthy, kapag sobra, nagiging fat storage.
  2. Low-carb or controlled-carb eating – gaya ng sinasabi ni Dr. Brian Aubrey Castillo, “Sugar is the silent killer — every excess gram triggers inflammation at insulin spikes.”
  3. Maglakad o gumalaw after meals – para bumaba agad ang blood sugar.
  4. Hydrate well – uminom ng 8–10 baso ng tubig, iwas softdrinks.
  5. Prioritize sleep – kulang sa tulog = sugar cravings + low immunity.
  6. Stress management – dahil stress hormones can increase belly fat.
  7. Regular check-up – blood sugar, cholesterol, BP monitoring.

Foods for Specific Health Goals

Para Mag-reduce ng Inflammation

  • Salmon, sardinas, tamban (omega-3)
  • Turmeric at luya (anti-inflammatory compounds)
  • Green leafy vegetables
  • Olive oil at coconut oil (healthy fats)

Para Mag-increase ng Energy

  • Kamote, quinoa, brown rice (slow-release carbs)
  • Bananas (potassium para sa muscle function)
  • Eggs (high-quality protein)
  • Nuts (steady energy from healthy fats)

Para sa Brain Health

  • Fatty fish (EPA & DHA for memory and focus)
  • Blueberries at strawberries (antioxidants)
  • Dark chocolate (flavonoids)
  • Avocado (monounsaturated fats for brain cell health)

Para sa Bone Health

  • Malunggay at spinach (calcium, vitamin K)
  • Sardinas na may buto (calcium + vitamin D)
  • Almonds (magnesium for calcium absorption)
  • Yogurt at kefir (probiotics + calcium)

Bottom Line

Kung gusto mong manatiling malakas, sharp, at disease-free sa edad 30–50, piliin ang whole foods at iwasan ang refined starchy foods na puro sugar spike ang dala. Hindi ito tungkol sa pag-crash diet — kundi sa long-term habit building. Tandaan, bawat kain mo ay boto kung gusto mong maging healthy o magka-sakit sa hinaharap.

ANG BANDANG RADAR = Edgar, Onin, Chris and Trd


RADAR – Anthology Tribute to the Beatles LIVE @ Funky Monkey

RADAR ® – Anthology Tribute to the Beatles LIVE @ Funky Monkey (The Complete Set)

SETLIST:

Saturday (I Can’t Wait) – Radar original song
Dear Prudence (Beatles Cover)
Taxman/The End (Beatles Cover)
Diskohaus – Radar original song

Payback Time

This is the second gig we played at Funky Monkey Bar and Grill, the first one was just last month which was an Eraserheads Tribute. Christ was absent and so we were left with no choice but to play with a trio : Trd on drums , Onin, the bass and Edgar on guitars vocals. This previous first gig was hell. I was trying to play decent lead while also doing my parts as vocalist. It felt awkward even if Eks from pop rock band Radyo tried to fill in the gaps that Christ left due to a bad heart.

Nevertheless, we played okay on that event.

59917127_1354444861373197_1751169887268503552_n

And then came this one. Anthology- A Tribute to The Beatles @ Funky Monkey Bar which happened just last night (May 30, 2013) . It was a gig that I’ve been waiting for. The band, RADAR love the BEATLES. We thought that this is a good time to vindicate ourselves and play darn good, or atleast better than the previous gig. Fortunately Chris was now feeling okay and was ready to rock. Tenacious Denz, our ever loyal friend and comrade happens to be free that night (Day off nya sa pagiging tech support, hehe) and offered to lend us a little help so we can get by by doing back vocals and all around support.

We thought it was payback time.

– Edgar Berones
Kamuning, Kyusi, 2013


When We Was Young

Wild and Free

Like any other bands, ours went through the Young, Wild and Free phase. We were punks in a sense. Wala sa tono at puro ingay.

But those were the days. It was immense fun. Hiraman ng gitara. Hiraman ng gadget. Inuman. Tutugtog kahit walang pera.

Carte Blanche

It has been an uphill battle. It was never easy. Stage was heaven and hell. But it was more heaven than hell so the ride was good. When we were younger the playing was tough. Everyone was nervous everytime we set foot onstage. We all felt that butterfly in our stomach yes, but we dare not show that we were indeed nervous. Or is it just me? I’m guessing that the others are too but if we try to show it then what’s the point of getting on stage and play rock n roll if we all are just a bunch of chickens on stage?

So I try to cover my shyness by playing louder guitar and singing my guts out! Nobody wanted to sing. So I did it myself.

 

Radar with friend Dennis

 

Like a Light Switch!

Radar @ Dong Abay

 

It was a chance meeting with Chris and Edgar that started it all. We idolized the Beatles and everything revolved on Beatles music and their lifestyles. It was a relentless pursuit of creating good music. Before, yung name namin was FlyingSausage but it failed to
soar high so to speak, members come and go. When drummer Gep left we figure might as well get a new drummer, change our band name and create far better music.

Band Name: RADAR ( raydär)

http://wiki.answers.com/Q/What_is_the_meaning_of_Radar

Baket RADAR? kasi lahat kami may kanya kanyang trip na musical soundwaves
at each of us contribute that soundwaves or musical influences to the sound of the band. Actually, natripan lang talaga ni Edgar kasi katunog ng name nya at kahit baligtarin mo pa ang spelling ng RADAR ay RADAR pa rin babalik. Sige try nyo na i-backmask ung spelling 🙂

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Former members are: Rico Entico (bass)[now of Sleepyheads] ,Gep Macadaeg (drums) [ of Lipservice, Autotelic], brothers Jhay
(drums) & Gary Tarvina (bass) were fomer members.

WATCH Radar jamming Dambuhala, original song 

Onin, who was with another band [60’s tribe, 2ec2z [guitars, bass, vox] also plays/jams with us from time to time became a permanent crew for RADAR and and now plays groovey bass and vocals. Yung core namin ngayon yung natira except for Trd who used to play to dozens of bands and who used to jam with us even before. Magkaka-kapitbahay lang kasi kami sa work,meaning ung offices namin magkakalapit lang sa Ortigas, Pasig. Onin and Edgar sometimes meet and talk for hours regarding rock idols and
songwriting and basically, LIFE. Except for Trd, who incidentally is the one who actually lives in Pasig. Trd is more of the explorer in the band. A day and night tripper if you will.

WATCH Radar live at a Beatles Cover Night tribute 

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We Dig Music Like Glue & Epoxy

We are musical brothers. We love music. We dig rock n’ roll. We dig rock, pop, pop-jazz, reggae, funk, rap…the blues…chopsuey
na musical diversities. It is but natural for us to form our own little band. Matagal nang magkakakilala ang mga members ng band.


We jam and play gigs madalas kasama ang aming radarious friends na sina Tenacious Denz at Raymond Malicsi. We hangout once in awhile and share musical tastes and sharing ng mga musical idols. Madalas si Edgar pupunta kena Chris to jam and record original song demos. Onin used to frequent Edgar’s batcave just to jam and write lyrics or record demos. We also frequent bars
just to talk about our favorite bands,guitars, compare stomps, FX gadgets, share newfound sounds and our evil plan to record our
songs. We dig music. No music no life. Pag walang RADAR walang buhay.

radar

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Radar @ Black King's Bar, west ave. QC

History : The Onions



Watch THE ONIONS recording their song Bad as i Wanna Be 


I grew up in Potrero, Malabon. Sa barangay Maligaya, in a slum area where life is pretty messed up, as in magulo talaga. At an early age na witness ko na ung mga bodies na sinalvage sa canal, ung mga so called- Sparrow na bibira and just walk away na parang walang nangyari. Yung mga gang wars noon were rampant. And so were the drugs. I had to act tough too. Had to learn how to be street smart. I sometimes asked God why all this.

Buti na lang at may maaasahang mga kababata at ulirang mga magulang. Also, luckily, I studied in private schools thanks to my parents and aunties which turned out as either blessing or curse for me. I did not know how to act. Sa school i saw how rich kids dress, eat and behave. Malayo sa nakagisnan ko sa Maligaya. Sa bahay naman, i had to adjust also. Iba yung lifestyle din. Magulo ung buhay. 

But amidst all that, music became my refuge. I started in becoming interested in poetry and in literature.

I studied elementary at St. Gabriel Academy, then highschool in Notre Dame of Greater Manila (NDGM). Nag college ako sa Mapua in Intramuros,Manila taking up BS Architecture. Flunked Design subject which means i will have to add 1 year to my stay at the college since walang remedial classes para sa Design 1. 

Mahal ang tuiton sa Mapua so i opted to study BA in Business Management sa Manila Central University (MCU) in Caloocan instead. In short i needed a way out just to graduate from college to work na. We were poor. I had to help my family who was now living in Kamuning QC ( we moved in sometime back in 1999. I ♥️ Kamuning! ). 

It was in MCU that i started playing guitar, songwriting and began looking for bandmates. A then-college classmate and friend, named Wilfredo Cortel or "Tata", as he was fondly called by his lolo, who took me via jeepney cummute to Gen. T. de Leon, Valenzuela to meet a guitar "virtuoso" he knew named Sansari or Sari del Rosario. " Magaling yun p're!" 

Turned out that Sari or Savoy along with his friends/bandmates were all "help" in a small store owned by a guy named papa "Jun", where they assist in the store maintenance and selling. They get to stay-in in the house/shop too. After work, at night we drank beer or local rum and jammed guitars and i played them my compositions. We really dig the folkies like Bread, Lobo, etc. Also love Oasis, Blur, Bee Gees, Led Zep and ofcourse The Beatles.


So from QC to Valenzuela, mostly weekends andun ako kena Sab. Di ko matandaan if nagpunta sila samen noon sa QC although i'm sure nagpunta kami sa childhood friend/guitar mate ko na si Kuya Judy Son na erpats ng kababata/friend ko na si Andy or Ando. We would jam there and sing the blues.


I have fond memories sa bahay ni papa Jun. Ilang beses na nagsuka at napatrobol din ako sa lugar nila, pero cge lang enjoy! Rock n roll eh. Me and Savoy got along pretty well since he too had a few original songs in the can. We tried to imitate our heroes, The Beatles and Oasis. But more specifically we tried to be a Lennon & McCartney duo. Berones/Del Rosario. Not bad sounding!


One of Savoy's early ditty was a song called "Come", a psychedelic lullabye rocker. Mine were Oasis-inspired songs like "Bad as i wanna be" which is a song about a bad boy actor Robin Padilla, also inspired by Liam Gallagher of Oasis, plus "Above the skies", a philosophical song about death and dreams. Also "Come Ride with Me", an invitation to be wherever you want to be, whatever you want to be and essentially, having freedom to do what you want. I also wrote "Waterfall" a latin music inspired song, which we played at a Battle of the Bands and won as best original composition for the first and only battle of the bands gig that we joined in. 

As a duo, Savoy and I wrote "Hey Little Boy" about a kid runaway which is all too familiar plot in slums.

Here is a crooked sounding recording of Waterfall.

Here are some of the sample home recordings that we jammed that i wrote:

Bad as I Wanna Be (Recorded circa 2012)

Come Ride with Me (Recorded circa 2012)

And Savoy's :

Come (Celfone recording circa 2016, sa baba ng bahay namin )

 




The Onions, with Savoy's brother, Kelly del Rosario


Also covers:

If I Needed Someone (Lennon/McCartney) circa 2016 . Celfone recording circa 2016, sa baba ng bahay namin din to. 

I started a Joke (R.M.&B Gibb)  Again, celfone recording circa 2016, sa baba ng bahay namin din to. This was sung by our bassist Eric Libre who was already intoxicated by then.

Every weekend i go to their place to jam I loved it! We knew we were onto something! Di kami magaling pero atleast may nabubuo na kaming song arrangements pra sa mga kanta ko at ni Sab. It was the birth of The Elastic Onions, the eventually was shortened to The Onions. For a moment rock en roll seems to be all there is. Rock and Roll is life. And we dig it man!


The Onions is: 
Edgar Berones on vocals, tambourines, synth, ukelele, recorders and rhythm guitar. Sari de Rosario on lead guitar, 12 string electric, acoustic guitars and vocals, Marcos on rhythm guitar2, Eric Libre on bass, drums and back vocals, plus my classmate, Ericson who played drums and keyboard. Later William Raymundo joined in as rhythm guitarist and doing vocals as well.


We rehearsed every saturdays in Valenzuela, in a band rehearsal studio there. Dala-dala ko pa noon yung Aiwa cassette player-recorder ko noon which looks like this: 



Rain or shine dala ko sha. Tuwing may new songs ako na jinam namin ng Onions at nirecord using my portable radio, ung playback was heavenly sound na para saming lahat. Kahit tunog lata. It was cool and it was alright! I kept the tapes to this day. 

The Onions reunion in 2019 at my house.


2025 reunion. L-R : Eric, Sari, Marcos, 
Egay, Liam.

WATCH  the Elastic Onions jam an Oasis favorite, Champagne Supernova.

We dream to be heard someday.







Sweet Trap: Paano Ka Niloloko ng Sugar at Paano Umiwas


 

Kung nasa 30s ka or early 40s, malamang naririnig mo na lagi ang babala: "Iwasan ang matatamis, masama sa kalusugan." Pero bakit nga ba? At paano ka makakaiwas kung halos lahat ng pagkain sa grocery ay may sugar? Let’s break it down para hindi lang “bawal” ang naiisip mo, kundi naiintindihan mo rin ang science behind it.

1. Sugar 101: Hindi Lahat Pare-pareho

Sa simpleng salita, sugar ay isang uri ng carbohydrate na mabilis magbigay ng energy sa katawan. Pero may dalawang klase na dapat mong kilalanin:

Natural sugars – galing sa prutas (fructose) at gatas (lactose). May kasamang fiber, vitamins, at minerals.


Added sugars – nilalagay sa softdrinks, candies, pastries, processed food. Wala halos nutrients—empty calories lang.


📌 Rule of thumb: Hindi masama ang natural sugars kapag kasama sa whole foods (prutas, whole milk), pero added sugars dapat limitahan hanggang <25g per day for women, <36g for men (American Heart Association).

2. Masamang Epekto ng Sobra sa Sugar

Kapag sobra ang sugar intake mo araw-araw, ito ang pwedeng mangyari:

Insulin Resistance – Kapag laging mataas ang blood sugar, napapagod ang pancreas sa kakagawa ng insulin, leading to Type 2 Diabetes.


Fatty Liver – Sobra sa fructose (lalo na galing sa high-fructose corn syrup) pwedeng mag-ipon ng taba sa atay.


Inflammation – Nakakapag-trigger ng pamamaga sa katawan, leading to heart disease at arthritis flare-ups.


Energy Crash – Biglang taas ng energy tapos biglang bagsak, kaya feeling mo laging pagod.


Aging ng Skin – Sugar binds with collagen, causing wrinkles faster (glycation effect).


3. Hidden Sugars: Mga Akala Mong “Healthy” Pero Mataas sa Asukal

Marami sa atin akala healthy ang mga ito, pero may mga added sugars na hindi obvious:

Flavored Yogurt – Kahit low-fat, loaded pa rin with sugar.


Breakfast Cereals – Kahit yung “whole grain” minsan may 12–18g sugar per serving.


Bottled Iced Tea – Isang bote pwedeng may 30g sugar—katumbas ng halos 7 kutsarita.


Energy Bars – May protein, oo, pero may kasama ring sugar bomb.


Condiments – Ketchup, sweet chili sauce, barbecue sauce.


📌 Tip: Basahin ang label. Anything ending with “-ose” (glucose, fructose, sucrose) = sugar.

4. Mga Pagkain Para Labanan ang Diabetes at Sugar Spikes

Kung gusto mong bawasan ang blood sugar spikes at iwasan ang diabetes, ito ang dapat mong kainin regularly:

High-Fiber Foods – Oats, barley, chia seeds. Pinapabagal nito ang absorption ng sugar.


Non-Starchy Vegetables – Broccoli, cauliflower, spinach, kangkong. Low carb, high nutrients.


Lean Protein – Fish, chicken breast, tofu, eggs. Nagbibigay ng satiety para hindi ka sugar-crave lagi.


Healthy Fats – Avocado, olive oil, nuts. Tumutulong sa blood sugar control at hormone balance.


Low-Glycemic Fruits – Berries, apple, pear, kiwi. Hindi biglang nagpapataas ng blood sugar.


5. Practical Steps Para Bawasan ang Sugar Intake

Switch Drinks – Palitan ang softdrinks ng sparkling water na may lemon slice.


Sweet Tooth Hack – Kung craving ng dessert, kumain ng fresh fruit with dark chocolate (at least 70% cacao).


Meal Prep – Kapag ikaw nagluluto, kontrolado mo ang sugar sa pagkain.


Gradual Reduction – Bawasan unti-unti ang sugar para hindi mahirapan ang taste buds mo mag-adjust.


Sleep & Stress – Kapag kulang ka sa tulog o stressed, mas malakas ang sugar cravings. Ayusin ang lifestyle para hindi humabol sa sweets.


💡 Final Thought:
Hindi kailangan maging “anti-sugar extremist” para maging healthy. Ang sikreto ay awareness at moderation. Kung 30–45 ka na, ngayon ang best time para bawasan ang sugar at ayusin ang diet mo—kasi sa edad na ‘to, mas mabagal na ang metabolism at mas mabilis ang epekto ng poor diet. Think of it as future-proofing your body—parang pag-iipon ng health savings account.



Question for Readers:
Ano ang pinakamahirap i-give up na sugary food para sa’yo? Share sa comments para maghanap tayo ng healthy alternatives.

Bakit Di Pa Rin Mapapantayan ang BEATLES?

 1. Super panalo songs. Ang Beatles particularly sina
John Lennon at Paul McCartney na masasabi nating mga henyo sa pagsusulat ng mga well crafted songs ika nga. Ang mga lyrics ay simple pero rock. Ang mga tema ay universal. Sari sari at di naka-umay kahit pa ulit-ulitin. Magagaling din humawak ng instruments ang apat na mamang ito. Nagkaroon ng lalim ang bass playing sa mga latter albums ng Beatles. Di rin maikaka-ilang malupet sa rhythm guitars sina Lennon at Harrison. Magaling din sa lead ang pinakabatang Beatles na si George Harrison. Siya din ang nag-introduce sa banda nila ng eastern music. Nagustuhan nya ang sitar nung shooting ng kanilang 2nd film na Help. Isama mo pa yung malupit na areglo ng kanilang producer George Martin sa bawat masterpieces na kanta sa bawat nilabas nilang albums. Walang panapon. Puro masarap sa tenga.

Pakinggan niyo na lang yung White Album, Rubbersoul or Revolver. Tapos isabay nyo na rin ung Sgt Pepper's Lonely Hearts Club Band album.Tapos pakinggan nyo yung Abbey Road. Tapos matulog kayo ng mahimbing at pagkagising eh makinig ulet ng entire catalogue ng banda. Swabe pa rin kahit ulitin nyo. :)

Kahit nung solo years na ng apat na band members ay prolific pa rin sila sa pagsusulat ng makabuluhang mga kanta. Naging anthemic pa nga ung mga solo efforts nina Lennon (Imagine), McCartney (Band on the Run) at Harrison (All things Must Pass) .


 2. Super panalo sa pormahan. Check nyo na lang ang mga pikyurs na kasama sa post ko. Cool silang lahat.

3. Magaling sumagot sa mga press interviews. Witty and charming. Yang ang pamatay na katangian ng banda lalo na nung peak ng kasikatan pa nila.

4. Solid pa rin ang samahan ng banda. Kahit na noong nagka-watak watak sila may mga communication pa rin between the members kahit papaano. Hanggang ngayon makikita pa rin yung supportan ng remaining Beatles na sina Paul and Ringo sa isa't isa.



Level Up Your Money Game: Nerd-Approved Business & Investment Tips


Kung mahilig ka sa libro, lalo na sa mga tipong Rich Dad Poor Dad, The Intelligent Investor, o kahit mga personal finance blogs, alam mo na: ang pera hindi lang basta kinikita—minamanage, pinapalaki, at ginagawang pabor sa’yo. Pero let’s be honest, sa dami ng info online, minsan parang side quest lang ang money management. So ngayon, let’s treat your financial life like a strategy game—D&D meets Wall Street.


1. Treat Your Cash Flow Like a Power Meter


Kung gamer ka, alam mo na once maubos ang mana mo, wala ka nang skills magamit. Same with money—kung ubos agad ang cash flow mo sa gastos, you can’t invest, expand, or even take calculated risks.


📌 Practical Tip:


List down ALL your income sources (salary, side hustles, dividends, etc.)


Ihiwalay agad ang operating expenses (bills, rent, groceries) from growth budget (investments, business expansion).


Target: 50-30-20 Rule pero with a twist: 50% essentials, 20% lifestyle, 30% investments/business capital.



Why the twist? Kasi kung nasa 30–45 ka na, dapat mas aggressive ka sa growth investments—time is still on your side pero hindi ka na early 20s na pwede mag-recover nang sobrang tagal sa failed ventures.



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2. Assets vs. Liabilities: Hindi Lahat ng Maganda sa Mata, Maganda sa Pocket


Si Rich Dad nga nagsabi, “Buy assets, not liabilities.” Pero ano ba talaga ang asset sa modern economy?


Assets: Things that put money in your pocket—stocks with dividends, rental property, eBooks na patuloy kumikita, online courses na ikaw ang may gawa.


Liabilities: Things that take money out—car loan na hindi ginagamit for business, high-maintenance hobbies na walang ROI, at yes… yung 4th gaming console mo.



📌 Nerd Trick: Think of assets like XP generators—kahit offline ka, may kita ka. Liabilities? Para yang damage over time spell—unti-unti kinakain ang resources mo.



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3. Compound Interest = Real-Life Cheat Code


Kung may magic sa financial world, ito na yun. Albert Einstein nga ang nagsabi, “Compound interest is the eighth wonder of the world.”


Example:

Kung mag-iinvest ka ng ₱10,000 per month at 8% annual return, in 10 years magiging ₱1.8M+ yan. Kung 20 years? ₱5.9M+.


📌 Action Plan:


Mag-start kahit maliit—ang mahalaga, consistent.


Use low-cost index funds or ETFs kung wala ka pang time sa stock picking.


Huwag galawin ang principal, hayaan mag-grow ang interest para auto-level up.



4. Build Multiple Income Streams Like a Multi-Class Character


Sa RPGs, maganda kung may warrior ka pero marunong din mag-heal at mag-cast spells. Sa buhay, dapat hindi lang isa ang income source mo.


Possible combos:


Main Quest: Full-time job or main business


Side Quest 1: Online freelancing (writing, design, coding)


Side Quest 2: Digital products (eBooks, templates, courses)


Passive Buff: Investments (stocks, REITs, crypto staking)



📌 Pro Tip: Ang best time mag-start ng side quest ay kahit busy ka pa. Hindi mo kailangang perfect agad, basta magsimula.



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5. Data is Gold – Track Your Finances Like You Track Game Stats


Hindi ka magle-level up sa MMORPG kung hindi mo alam ang stats mo. Same sa finances.


Use apps like Money Manager, Mint, or Excel spreadsheets


Track monthly net worth—assets minus liabilities


Set quarterly goals (e.g., +10% investments, -15% debt)



📌 Bookworm Bonus: Kung mahilig ka sa numbers, basahin mo Your Money or Your Life ni Vicki Robin—grabe yung insight sa value ng oras at pera.



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6. Don’t Just Work Hard—Build Systems


Working hard = farming XP.

Building systems = owning the server.


Kung may business ka, huwag lahat ikaw gumagawa. Automate processes, hire virtual assistants, or use tech tools. Kung empleyado ka, build skills na transferable at pwedeng pagkakitaan outside your main job.


Mindset Shift: You are the CEO of You, Inc. Lahat ng decisions mo dapat aligned sa long-term profitability mo.



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7. Protect Your Wealth Like You Protect Your Rare Loot


Hindi mo iiwan basta-basta ang legendary sword mo sa open field, diba? Same with money—protect it.


Get insurance (health, life, business)


Diversify investments


Build an emergency fund worth at least 6 months expenses



 Reality Check: Kahit gaano ka katalino sa investments, isang health crisis lang na walang insurance ay pwedeng mag-reset sa progress mo.



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💡 Final XP Bonus:

Ang tunay na financial freedom hindi lang tungkol sa dami ng pera mo, kundi sa dami ng options mo. Kapag hindi ka na natatakot mawalan ng trabaho, kapag pwede ka mag-decide base sa values mo at hindi lang sa bills mo—yan ang endgame.


So, whether nagbabasa ka ng Rich Dad Poor Dad o ng mga complex financial case studies, tandaan: bawat decision mo today ay parang skill point allocation—mag-invest sa mga bagay na magbibigay ng long-term advantage.



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Question for the Guild (a.k.a. readers): Ano ang asset na nagbigay sa’yo ng pinakamatinding ROI? Share mo sa comments para matuto ang iba.


Photo Album


Long weekend. Making the most of this long weekend. I know times like this will always be remembered by my kids when they mature and have families of their own. Kaya dapat sulitin. 

In fact kaya kami umalis is para bumili ng photo albums since kailangan nang palitan ung mga lumang photo albums namin sa bahay. Mahilig kaming mag take pictures dahil gusto naming mangolekta ng pix.

Bihira na kami lumabas kaya dapat sulitin.

Reinvent

Started reinventing myself. Sounds very technical but it only means improving ones' self to gaining ones' full potential.

Pagbabago.

At age 47, maraming challenges pero marami ring opportunities. I needed to remind myself that everyday. Look for those opportunities i say. 

Here are other sort of mantras i try to practice every day:

1. Simplifly everything. 
2. Health is wealth. Eat veggies everyday. lower carb intake.
3. Exercise for atleast 15 minutes everyday. find time.
4. Drink 8 glasses of water.
5. Sleep 7 hours everyday.
6. Down time? Pause for a while and think
what to do to be productive. Time is gold. Use it wisely.
7. Be greatful instead of complacent.
8. Think like a stoic.


Note: About the pic, i bought new cheap shelves and refurbished my table. Ang laki ng effect sa brain na nkikita kong maayos ung working area ko. Mas maganda ung vibe. Mas nakaka-motivate to work and earn more. I thank God for life!